TRAINING HOURS

We conduct regularly scheduled group training sessions 7 days a week!

Our private training and semi private group training sessions are also offered -on YOUR schedule! at ANY time! please call, e-mail or visit us for scheduling

*NOTE! ALWAYS CONSULT OUR MAIN PAGE FOR HOLIDAY HOURS!

CROSSFIT WORKOUT OF THE DAY GROUP START TIMES! (please be on time!) 

Weekday- mornings, 5:30 am, 6:30 am,  8:00 am and 9:00 am

Weekday- evenings, 5:30 pm, 6:30 pm, and 7:30 pm 

Saturdays- 8:00 am, 9:00 am, and 10:00 am     

Sundays- 9:00 am, and 10:00 am