Crossfitters flat out beat up on any and all competition!
Scott Ames, who has been training here for the past few months, competed in the Florida Police and Fire Games this week and took home 1st place gold in his age group and 3rd place overall! Next stop is Orlando for the big show down!
OVERHEAD SQUATS ARE HARD...THATS WHY WE DO THEM!
Doug hits the 185# overhead squat.
ARE YOU FOLLOWING LEE'S BLOG HERE?
Todd sent us this pic of TIKI being transported to BGI south from Jupiter. I hope gas prices come down by next year when we have to drive that heavy trophy back here to Melbourne...
Eva T with Donna, coaching and learning the Olympic lifts. This February, Coach Mike Burgener and Eva T will be here for the CrossFit Olympic Weightlifting certification. Sign up soon, as these sell out quickly! It's, hands down the best training for Oly style weightlifting money can buy!
"Without Knowledge, Skill cannot be focused. Without Skill, Strength cannot be brought to bear and without Strength, Knowledge may not be applied." - Alexander the Great's Chief Physician
No, this isn't a bust by the cops. We are practicing the "pull" part of POSE running technique. We run less, with better technique and get FASTER! TRY IT!
BACK TO WORK!
You are doing the workouts and seeing success. What next?...read this...
HOW SHOULD I EAT FOR HEALTH AND PERFORMANCE?
Derek, a Brevard County school teacher and Hc2 member, is on a summer trek along the Appalachian trail. Please help us send him food along the way. Bring in "Trail" food, like MRE'S and other ready to eat or easy to heat food stuff and we will mail it ahead to Derek along his route. Do It Today!
THE LADIES GET THEIR ROW ON!
Every Saturday at 9:00 a.m. Newcomers are welcome to try a fun CrossFit workout!
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