OLYMPIC WEIGHTLIFTING PROGRAM

Olympic Weightlifting! The world's fastest lifts!
No other training develops strength, speed, power, coordination and flexibility like traditional Olympic Weightlifting. The Olympic lifts are the "Clean and Jerk" and the "Snatch". They are the staple of any well rounded strength and conditioning program and are almost exclusively taught in only the best, high level college and professional sports programs. Most, if not all commercial "Globo-Gyms" won't allow you to train these lifts. They lack the proper equipment and training required to safely and effectively "go overhead". We use lifting platforms, rubber "bumper" plates, high quality olympic bars and even chalk! We are a USAW certified club and affiliated with the Florida Weightlifting Federation. We are professionally trained and certified strength and conditioning coaches certified by recognized organizations, including NSCA, NSCCA, USAW and CrossFit. Our organized, coached program teaches high intensity, progressive, Olympic weightlifting, in a dedicated, well equipped facility. Gain an edge in your sport! Football, Soccer, Baseball and Track and Field all rely on explosive speed and strength. Take your strength and conditioning training to the next level! . Call 321-600-0902 or email staff@harborcitycrossfit.com for details