Our 8 week CrossFit Boot Camp is perfect for all fitness levels and is a great way to start your CrossFit training! Workout in a Fun, Structured group! We use constantly varied, functional movements at high intensity, scaled for any individual fitness level!
The cost for our 8 week program is only $160!
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Would you recommend this for my Mom to get started? She is 76 and really wants to join CrossFit.
Posted by: Maggie | March 13, 2009 at 02:52 PM
excellent idea Maggie. Let's talk...
Posted by: Mike | March 13, 2009 at 04:39 PM
see ya at 630
Posted by: Maggie | March 13, 2009 at 04:54 PM
We are almost full!! This is going to such a fun class. All while we work hard at accomplishing our goals.See ya'll next Thursday!!
Posted by: Cyndi B | March 24, 2009 at 02:53 PM
Info on the Aug Bootcamp.
- What days are they on
- How many days a week
- What times of the day do you offer(A.m. I hope)
I have been reading alot about crossfit and I am very interested in your bootcamp and think it is exactly what I need to jump start my fitness training.
thank you
Posted by: Dan | July 28, 2009 at 01:58 AM
Dan,
I have Monday and Wednesday mornings @ 8 a.m. Starting August 3rd for 8 weeks. You can start with those two days a week and pop in on some Fridays for regular crossfit work outs in the a.m too. The evening classes are Tuesday and Thursdays @ 6 p.m, starting August 4th. If you need to you can make up days using the evening classes too. Just sign up on this page and see ya Monday morning, please arrive 15 minutes early for paper work.
Thanks,
Cyndi B
Posted by: Cyndi | July 31, 2009 at 01:39 PM