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John does 50 Muscle-ups for time. Can you do a muscleup yet? How about doubleunders, pistols, kipping pullups ? WHY NOT? IF YOU THINK YOU CAN OR CAN'T, YOU'RE RIGHT! Use your time here wisely and work on your weakness' during warmup or after the WOD.
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finally, a photo for facebook! you've totally made my day.
Posted by: john | June 26, 2008 at 07:02 PM
Awwwwww.....
Posted by: Donna | June 27, 2008 at 07:58 AM