STRIKE A POSE!

Mini POSE running clinic crew. Whit (black T) from CROSSFIT JAX helped us with a mini POSE running clinic last week. Great job Whit! Big improvements in running technique in a short time. Whit was visiting us for a week (He is originally from Melbourne, now in Jacksonville) and is part of our extended CrossFit Family. Thanks CF JAX for letting us borrow him. See you guys at the challenge!