DONNA OVERHEAD!
Donna overhead squatted her body weight x4 today, on her way to a goal of 15reps at 120# (she's 118#)
The Basics
CONTACT
- EMAIL Hc2!
staff@harborcitycrossfit.com - PHONE
CALL 321-600-0902 - ADDRESS
2735 Center Pl. Suite 110 Melbourne, FL 32940 - MAPQUEST US!
CROSSFIT KNOWLEDGE
Friends of Hc2
- Hc2 MYSPACE!
- 'AGAIN, FASTER!' CROSSFIT EQUIPMENT
- BGI FITNESS-CrossFit Jupiter and Palm Beach Gardens
- CROSSFIT BROWARD- PLANTATION,FL
- CROSSFIT EAST-JACKSONVILLE,FL
- CROSSFIT EVOLUTION-LONGWOOD, FL
- CROSSFIT GULF COAST-SARASOTA,FL
- CROSSFIT HARDCORE-BOCA RATON, FL
- CROSSFIT OCALA- OCALA,FL
- CROSSFIT SPACECOAST-MELBOURNE BEACH, FL
- CROSSFIT SPARTA-TAMPA,FL
- CROSSFIT TAMPA-TAMPA,FL
- CROSSFIT U.S. TACTICAL- ENCINITAS,CA
- TREASURE COAST CROSSFIT, SEBASTIAN, FL
« WE HAVE FUN! | Main | OH YES, IT'S LADIES NIGHT... »
May 11, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/t/trackback/2554202/28979954
Listed below are links to weblogs that reference DONNA OVERHEAD!:
Comments
SOUTHEAST CHALLENGE PHOTOS- ONLY 'TIL JULY 31!
- ORDER SOUTHEAST CHALLENGE PHOTOS! HURRY, GALLERY EXPIRES 7/31/08
View the gallery and order professional prints! ***TO LOG IN- ENTER YOUR EMAIL ADDRESS, PASSWORD IS-harborcity***
SOUTHEAST CHALLENGE RESULTS
Olympic Weightlifting Certification
- REGISTER HERE! CrossFit Olympic Weightlifting Certification
-Harbor City CrossFit will be hosting this 2 day certification instructed by Coach Mike Burgener on Feb. 7-8, 2009
Lee Nessel's Blog
- Click HERE and follow along as
Florida Today sports editor, Lee Nessel chronicles her CrossFit journey
IN THE NEWS!
Crossfit Journal
GOOD SCOOP!
WORKOUT OF THE DAY!
- CLICK HERE FOR THE CROSSFIT WOD!
www.crossfit.com
Recent Comments
Hc2 Forum!
- Hc2 MESSAGE BOARD FORUM!
Lay the smack down!!
Aw, I got a NICE! from Will.
Posted by: Donna | May 13, 2008 at 09:22 AM
O.K. Donna, Now you're just making me look bad. NICE!!
Posted by: Will | May 12, 2008 at 01:20 PM
Thanks Leo! I love OH squats!
Posted by: Donna | May 12, 2008 at 09:11 AM
Congrats!
Show them how it's done!
Posted by: Leonid S. | May 11, 2008 at 03:45 PM