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Why did you laugh? The 5:30am crew practices the "Snatch". They went through warm-up, progressions, snatch balance practice, one arm DB snatches and full snatches. A plenty good workout and great skill training. Most had never done a snatch before, including Debi, Ebony, John and Trampus, who by the way made excellent progress!
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Anyone else ever notice that all we ever see Collin doing is standing around smiling?
Posted by: Trampas | January 24, 2008 at 05:02 PM