Harbor City Crossfit

LIKE A CULT....

... WITHOUT THE CREEPY LEADER

RICKY COACHES LAUREN TO A BIG BACK SQUAT PR!

CAN YOU READ THE BACK OF HIS SHIRT? ... IS CROSSFIT LIKE A CULT? COMPARE...

HAPPY BIRTHDAY AMERICA!

ARMED AND DANGEROUS

IS BURNT HAMBURGER ON THE PALEO DIET? ... 'CUZ I GOT SOME!

*REGULAR WEEKEND CLASSES FOR 4TH OF JULY HOLIDAY!

DIRTY SOUTH

GROUP PHOTO FROM THE CROSSFIT GAMES SOUTHEAST QUALIFIER "DIRTY SOUTH"!

SEE IF YOU CAN RECOGNIZE ANYONE! (GOOD LUCK...IT'S SMALL, HA, HA!)

OBESITY?... WHY?

photo by AP News

Seriously, since you are reading this, you KNOW obesity is easily preventable, definitely cure-able, yet devastatingly prevalent and costly to our society... in dollars AND quality of life! Look around... we're not getting it! All the government agencies, drug companies, Doctors, and so called "fitness experts" are scratching their heads in the line at the bank, where they cash in on OUR sickness....  WE HAVE THE CURE! RIGHT HERE, RIGHT NOW! HERE IT IS AMERICA...

  "In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, some fruit, little starch, and no sugar.... AND... partake in a fitness regimen consisting of "constantly varied, high- intensity, functional movement." 

This is the CrossFit prescription and it works! Have you explained to your family and friends these simple truths?

Here is a link to an AP News story about the fattest U.S. States On Yahoo.com

And an excerpt... "Health economists once made the harsh financial calculation that the obese would save money by dying sooner, notes Jeff Levi, executive director of the Trust, a nonprofit public health group. But more recent research instead suggests they live nearly as long but are much sicker for longer, requiring such costly interventions as knee replacementsand diabetes care and dialysis. Studies show Medicare spends anywhere from $1,400 to $6,000 more annually on health care for an obese senior than for the non-obese."

STU G 475# DEADLIFT PR!

NICE!

If you aren't following Lee Nessels' blog, you're missing out! Lee, who most of you know, is the sports editor for Florida Today and a full on CrossFitter! She is blogging about CrossFit, Swimming, Rowing, Football... pretty much anything sports and fitness! Read up here on "Finding Fitness"

Push It! Harder... Faster...

"Be impressed by intensity, not volume." Greg Glassman, CrossFit Founder

If you are spending 2 hours or so in the gym, moving slowly between body part isolation exercises in the hopes of getting "a pump" that is not intensity.... and your results will be blunted. Constantly varied, functional movement at high intensity is your prescription... What did your old workouts, pre- CrossFit, look like? We wanna hear it!

FULL CIRCLE

CYNDI'S CLASS DOES MED BALL CLEANS... AAAAHHHH!

*** REMINDER!!! - NUTRITION SEMINAR THIS SATURDAY! SIGN UP NOW! DO NOT MISS THIS!

*** COMING UP! HEY LADIES! HARBOR CITY CROSSFIT IS THE PROUD SPONSOR OF THIS YEAR'S "HOTTEST FIREFIGHTER CONTEST" AT THE COUNTY LINE SALOON! - ALL PROCEEDS GO TO THE "ZACHARY PROJECT" BENEFITTING FIREFIGHTERS CHILDREN! - COME SEE YOUR LOCAL FIREFIGHTERS "SHOWIN' WHAT THEY GOT'! FRIDAY NIGHT JULY 10, 2009!  

MORE INFO HERE! AT WWW.MYSPACE.COM/THECOUNTYLINESALOON

SATURDAY NUTRITION SEMINAR!

“The World’s Healthiest Diet”

…a lifelong pattern of eating that will, besides improving athletic performance, normalize body weight and reduce the risk for heart disease, cancer and osteoporosis.

Loren Cordain, PhD

Hosted by Paleo Nutrition Certified Trainers: 

Bobby Coman, Ryan Spencer and Cyndi Baggette

Saturday, June 27, 2009

10:00am – 11:30am

Harbor City CrossFit

2735 Center Place (off Business Center Dr) Melbourne, FL

HC² Member $40 / Non-Member $50

Sign-Up for Paleo-Zone Seminar by emailing or calling 321-600-0902

WE ARE "BEST GYM IN BREVARD COUNTY!"

WE WERE VOTED "BEST GYM IN BREVARD" FOR 2009! READERS CHOICE, IN SPACECOAST LIVING MAGAZINE, JUNE 2009 ISSUE HERE!

THANKS EVERYONE FOR YOUR VOTES! OUR MEMBERS AND FRIENDS ARE WHAT MAKES US THE VERY BEST!