Harbor City Crossfit

DONNA OVERHEAD!

Donna overhead squatted her body weight x4 today, on her way to a goal of 15reps at 120# (she's 118#)

WE HAVE FUN!

WHEN WE'RE DONE!

MUSCLE BEACH MANIA!

Muscle Beach Mania
The Patrick Fitness Center will host their "Muscle Beach Mania" event Saturday from 8 a.m. to 1 p.m. at the Blockhouse. Join in or cheer on our Hc2 competitors! See you there. For info click the link...
Muscle Beach Mania Link
Why don't you try this? BIKE TO WORK WEEK

"SUCK IT UP - BUTTERCUP!"

Sam earns that shirt every day! She shows up, and does the work, so can you... (hit this!)"NO EXCUSES!" (and this)..."A LITTLE LESS HURT"

ALL IN A "ROW"

C2 rowers "all in a row". These are the only "machines" we use... your human body is the real "machine". CrossFit improves human performance, "asthetics" are just a bonus byproduct. You'll "look better naked", when you chase better performance with nutrition and increased work capacity. Most other programs have it backwards...we "flip the script", and it works!

OPPORTUNITY KNOCKS

When one door closes, another opens.. Walk through the door!.

Don't forget...the sticker contest ain't over 'til it's over...get those pics in, talk is cheap!
click on the photo to see the newest one;

BOOTCAMP MONDAY!

CLICK THIS VIDEO!
NO EXCUSES-START NOW! CALL OR EMAIL FOR DETAILS!

ONE MONTH STRONGER!

READ LEE'S LATEST BLOG ENTRY HERE

RUN LIKE THE WIND!

"Fast feet...no bounce!"

GET FIT NOW!

Our Basic Boot Camp starts monday May 5th, CLICK HERE FOR INFO! Now is the time to get in shape for summer. Call or email to reserve your spot...WE CAN HELP make it happen for you! So let's get moving!